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MEDIUM CHEDDAR CHEESE, MEDIUM

Cheese Tillamook County Creamery Association Branded
429 Calories
21.4g Protein
3.6g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 3.6g 6%
Fat 35.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN ITALIAN STYLE TOPPING 400 0g 60g 20g COBURN FARMS, DELUXE SLICED AMERICAN CHEESE 0 0g 0g 0g COBURN FARMS, BOLD & CREAMY CRUMBLED BLEU CHEESE 357 25g 3.6g 28.6g LIGHT CREAM CHEESE SPREAD, LIGHT 0 0g 0g 0g PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g FRESH MOZZARELLA SNACKING CHEESE, FRESH MOZZARELLA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (31% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM

MEDIUM CHEDDAR CHEESE, MEDIUM is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM include Calcium, Ca (49% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM CHEDDAR CHEESE, MEDIUM

See how MEDIUM CHEDDAR CHEESE, MEDIUM compares to other foods in terms of nutrition:

More in Cheese

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