MEDIUM CHEDDAR CHEESE
429
Calories
21.4g
Protein
3.6g
Carbs
35.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 35.7g
46%
Saturated Fat 21.4g
107%
Trans Fat 0g
Cholesterol 107mg
36%
Sodium 714mg
31%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 536mg
41%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
35%
Carbs
3.6g
6%
Fat
35.7g
59%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (31% DV).
About MEDIUM CHEDDAR CHEESE
MEDIUM CHEDDAR CHEESE contains 429 calories per 100g serving. It provides 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat. It also contains 0g of dietary fiber.
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