MEDIUM CHEDDAR CHEESE
409
Calories
22.7g
Protein
4.6g
Carbs
36.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
409
% Daily Value*
Total Fat 36.4g
47%
Saturated Fat 20.5g
102%
Trans Fat 0g
Cholesterol 91mg
30%
Sodium 682mg
30%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.7g
45%
Vitamin D 0mcg
0%
Calcium 732mg
56%
Iron 0mg
0%
Potassium 68mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
22.7g
36%
Carbs
4.6g
7%
Fat
36.4g
57%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 732 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MEDIUM CHEDDAR CHEESE
MEDIUM CHEDDAR CHEESE contains 409 calories per 100g serving. It provides 22.7g of protein, 4.6g of carbohydrates, and 36.4g of fat. It also contains 0g of dietary fiber.
Compare MEDIUM CHEDDAR CHEESE
See how MEDIUM CHEDDAR CHEESE compares to other foods:
- MEDIUM CHEDDAR CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE, MOZZARELLA
- MEDIUM CHEDDAR CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- MEDIUM CHEDDAR CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- MEDIUM CHEDDAR CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.