MEDIUM CHEDDAR CHEESE
393
Calories
21.4g
Protein
3.6g
Carbs
32.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 107mg
36%
Sodium 643mg
28%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 29mcg
145%
Calcium 536mg
41%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
21.4g
38%
Carbs
3.6g
6%
Fat
32.1g
56%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (28% DV).
About MEDIUM CHEDDAR CHEESE
MEDIUM CHEDDAR CHEESE contains 393 calories per 100g serving. It provides 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contains 0g of dietary fiber.
Compare MEDIUM CHEDDAR CHEESE
See how MEDIUM CHEDDAR CHEESE compares to other foods:
- MEDIUM CHEDDAR CHEESE vs SHREDDED CHEESE
- MEDIUM CHEDDAR CHEESE vs MELT-N-CUBES PASTEURIZED PROCESS AMERICAN CHEESE
- MEDIUM CHEDDAR CHEESE vs COLBY & MONTEREY JACK REDUCED FAT SLICED CHEESE, COLBY & MONTEREY JACK
- MEDIUM CHEDDAR CHEESE vs NON-SMOKED PROVOLONE DELI STYLE THINLY SLICED CHEESE, NON-SMOKED PROVOLONE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.