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MEDIUM BLACK RIPE PITTED OLIVES

Pickles, Olives, Peppers & Relishes Bell-Carter Foods, Inc. Branded
118 Calories
1.5g Protein
4.4g Carbs
10.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 912mg 40%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.9mg 16%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 4.4g 27%
Fat 10.3g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 3 MG 0%
Sodium, Na 912 MG 40%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILL HALVES 18 0g 3.6g 0g KOSHER DILL 18 0g 3.6g 0g KOSHER DILL 18 0g 3.6g 0g TUSCAN TAPENADE 333 3.3g 10g 33.3g GREEN OLIVE SPREAD WITH FENNEL 167 0g 3.3g 16.7g MINCED GARLIC 100 0g 20g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (40% DV).

About MEDIUM BLACK RIPE PITTED OLIVES

MEDIUM BLACK RIPE PITTED OLIVES is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.5g of protein, 4.4g of carbohydrates, and 10.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

RIPE OLIVES, SEA SALT, WATER, FERROUS GLUCONATE (TO STABILIZE COLOR).

Dietary Information

MEDIUM BLACK RIPE PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK RIPE PITTED OLIVES include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, MEDIUM BLACK RIPE PITTED OLIVES gets 5% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM BLACK RIPE PITTED OLIVES

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