MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN
MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 20g of carbohydrates, and 4.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
GARBANZO BEANS1, MUSHROOM1, VITAL WHEAT GLUTEN, GREEN PEAS1, KALE1, WATER, BULGUR WHEAT1, BARLEY1, BELL PEPPERS, CARROT1, QUINOA1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY1, FLAX SEED1, CILANTRO, GARLIC1, NUTRITIONAL YEAST1, GRANULATED GARLIC1, SEA SALT, GINGER, GRANULATED ONION1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL2, OREGANO.
Dietary Information
MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN gets 31% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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