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MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE

Cheese Karoun Dairies Inc. Branded
233 Calories
6.7g Protein
10g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 233mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.2mg 7%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 10g 30%
Fat 16.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 253 MG 5%
Sodium, Na 233 MG 10%

About MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE

MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10g of carbohydrates, and 16.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A CREAM AND MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PARSLEY AND CANOLA OIL.

Calorie Breakdown

At 233 calories per 100 grams, MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE gets 11% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE

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