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MEDITERRANEAN STYLE SOUP

Canned Soup Giant Eagle, Inc. Branded
52 Calories
2.4g Protein
8.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 8.4g 70%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
REDUCED SODIUM FAT FREE READY TO SERVE CHICKEN BROTH, CHICKEN 6 1.3g 0.4g 0g FAT FREE READY TO SERVE CHICKEN BROTH, CHICKEN 2 0.4g 0.4g 0g FAT FREE READY TO SERVE VEGETABLE COOKING STOCK 6 0g 1.3g 0g ORGANIC BONE BROTH CHICKEN 16 3.7g 0g 0.2g BEEF BONE BROTH, BEEF 16 3.7g 0g 0g VEGETABLE BROTH 4 0g 0.8g 0g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About MEDITERRANEAN STYLE SOUP

MEDITERRANEAN STYLE SOUP is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 8.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, LENTILS, CELERY, ONIONS, POTATOES, CARROTS, TOMATO PASTE, SPINACH, CANOLA OIL, MODIFIED CORNSTARCH, PARMESAN CHEESE (PASTEURIZED MILK, SALT, RENNET), SALT, OLIVE OIL, SPICES, GRANULATED GARLIC.

Dietary Information

MEDITERRANEAN STYLE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, MEDITERRANEAN STYLE SOUP gets 18% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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