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MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE

Lunch Snacks & Combinations NOT A BRANDED ITEM Branded
224 Calories
4.7g Protein
29.4g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 37.7mg 209%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 13%
Carbs 29.4g 78%
Fat 3.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 37.7 MG 209%
Sodium, Na 400 MG 17%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SIMPLE TRUTH, TURKEY & CHEESE LUNCHKIT 321 14.8g 32.1g 14.8g SNACKS 312 22.9g 17.7g 16.7g GENOA SALAMI, PROVOLONE CHEESE & TARALLI BREAD 388 18.8g 24.7g 22.4g SOPRESSATA, PROVOLONE CHEESE & TARALLI BREAD 376 21.2g 17.7g 23.5g PROSCUITTO, PROVOLONE CHEESE & TARALLI BREAD 388 18.8g 24.7g 22.4g GENOA SALAME 352 18.7g 17.6g 23.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Iron, Fe (209% of Daily Value per 100g).

About MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 29.4g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HUMMUS (COOKED CHICKPEAS, WATER, SESAME TAHINI, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], SPICES), NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, ACAICIA, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GHEE [CLARIFIED BUTTER], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, AMYLASE, ZYLANASE), TABOULI SALAD (RED QUINOA, FARRO WHEAT, BULGUR WHEAT, LEMON AIOLI [CANOLA OIL, WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, LEMON PEEL, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICE, MUSTARD FLOUR, LEMON OIL], PARSLEY), BABY CARROTS.

Dietary Information

Notable micronutrients in MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE include Iron, Fe (209% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE gets 8% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE

See how MEDITERRANEAN STYLE SALAD SNACK TRAY, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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