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MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE

Frozen Appetizers & Hors D'oeuvres Dagim Tahorim Co Inc Branded
220 Calories
8g Protein
34g Carbs
8g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 340mg 1889%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 16%
Carbs 34g 68%
Fat 8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 340 MG 1889%
Potassium, K 340 MG 7%
Sodium, Na 460 MG 20%

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Food Calories Protein Carbs Fat
FAJITA SEASONED CHICKEN STRIPS 188 24.7g 4.7g 8.2g SIMPLY EATS, ASIAN INSPIRED CHICKEN STRIPS 200 24.7g 7.1g 8.2g NACHO CHEESE & BEEF EXTRA CRUNCHY MINI CHIMIS, NACHO CHEESE & BEEF 282 10.6g 27.1g 15.3g CHEESE FLAME BROILED MINI BEEF PATTIES TOPPED WITH AMERICAN CHEESE ON FRESHLY BAKED BUNS BURGER, CHEESE 291 13.4g 28.4g 14.2g BUTTON MUSHROOMS IN A CRISPY BREADED COATING 224 4.7g 22.4g 12.9g MOZZARELLA STUFFED SOFT PRETZEL STICKS, MOZZARELLA 250 13.5g 34.6g 7.7g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (1889% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 34g of carbohydrates, and 8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKPEAS, ONIONS, WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CORN AND/OR TAPIOCA STARCH, VEGETABLE OIL AND/OR SHORTENINGS (MAY CONTAINANY OF THE FOLLOWING, CANOLA, SOYBEAN, COTTONSEED, PALM), SALT, GARLIC, CELERY, CUMIN, PEPPER PARSLEY, CITRIC ACID, BICARBONATE OF SODA, YEAST & SPICES.

Dietary Information

MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE include Iron, Fe (1889% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE gets 15% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE

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