MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 340 MG | 1889% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (1889% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE
MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 34g of carbohydrates, and 8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHICKPEAS, ONIONS, WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CORN AND/OR TAPIOCA STARCH, VEGETABLE OIL AND/OR SHORTENINGS (MAY CONTAINANY OF THE FOLLOWING, CANOLA, SOYBEAN, COTTONSEED, PALM), SALT, GARLIC, CELERY, CUMIN, PEPPER PARSLEY, CITRIC ACID, BICARBONATE OF SODA, YEAST & SPICES.
Dietary Information
MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE include Iron, Fe (1889% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, MEDITERRANEAN STYLE MINI FALAFEL BALLS, MEDITERRANEAN STYLE gets 15% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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