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MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE

Pasta by Shape & Type Hy-Vee, Inc. Branded
109 Calories
6.9g Protein
12.6g Carbs
2.6g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 166mg 7%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 31%
Carbs 12.6g 57%
Fat 2.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 166 MG 7%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PENNE ZITI, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g RIGATONI NO.21, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g PERCIATELLI NO. 12, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g STELLINE NO. 67, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g SPAGHETTI NO. 4, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g THIN SPAGHETTI NO. 3, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE

MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 12.6g of carbohydrates, and 2.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES,PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.

Dietary Information

MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE gets 25% of its calories from protein, 46% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE

See how MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE compares to other foods in terms of nutrition:

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