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MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE

Pasta by Shape & Type Target Stores Branded
357 Calories
10.7g Protein
73.2g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 36%
Total Carbohydrate 73.2g 27%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 73.2g 85%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 839 MG 36%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MACARONI PRODUCT, PENNE RIGATE 357 10.7g 75g 1.8g ENRICHED MACARONI PRODUCT, TRADITIONAL THIN SPAGHETTI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, SMALL SHELLS 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, TRADITIONAL LASAGNA 360 12g 74g 2g ENRICHED MACARONI PRODUCT, TRADITIONAL THIN SPAGHETTI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ELBOWS 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE

MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (WHOLE DURUM WHEAT SEMOLINA), MALTODEXTRIN, CORN STARCH, CONTAINS LESS THAN 2% OF: GARLIC POWDER, SALT, OLIVE AND/OR SAFFLOWER OIL, DRIED ONION, YEAST EXTRACT, DRIED TOMATO FLAKES, SUNFLOWER LECITHIN, SPICES.

Dietary Information

MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE

See how MEDITERRANEAN-STYLE COUSCOUS, MEDITERRANEAN-STYLE compares to other foods in terms of nutrition:

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