Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE

Crackers & Biscotti American Halal Company, Inc. Branded
429 Calories
17.9g Protein
67.9g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 67.9g 72%
Fat 8.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 679 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL THIN WHEAT CRACKERS, ORIGINAL 452 6.5g 71.0g 16.1g REDUCED FAT THIN WHEAT CRACKERS, REDUCED FAT 414 6.9g 75.9g 12.1g WHEAT ENTERTAINMENT CRACKERS, WHEAT 467 6.7g 66.7g 20g STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS, STRAWBERRY 344 0g 37.5g 20.3g GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE 297 6.3g 29.7g 18.8g ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE

MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BEAN FLOUR (CHICKPEA, PEA, LENTIL) POTATO STARCH, RICE FLOUR, MILK PROTEIN, WHEY PROTEIN, KALAMATA OLIVES, VEGETABLE OIL (PALM OIL (RSPO CERTIFIED) AND/OR OLIVE OIL), SUGAR, CORN FLOUR, MILK CREAM, LEAVENING, SALT, GARLIC, CUMIN, ROSEMARY EXTRACT, LEMON.

Dietary Information

MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE

See how MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE
Hi! Ask me anything about MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE — nutrition, recipes, health benefits, or meal ideas.