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MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER

Chips, Pretzels & Snacks American Halal Company, Inc. Branded
429 Calories
14.3g Protein
67.9g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 67.9g 72%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 464 MG 20%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GLUTEN FREE ORIGINAL RIPPLES POTATO CHIPS 571 7.1g 53.6g 35.7g WAVY GLUTEN FREE ORIGINAL POTATO CHIPS 571 7.1g 53.6g 35.7g GLUTEN FREE CHEDDAR & SOUR CREAM POTATO CHIPS 536 7.1g 53.6g 32.1g KETTLE CLASSICS ORIGINAL POTATO CHIPS 536 7.1g 57.1g 32.1g ORIGINAL SNACK PACK 565 7.1g 53g 35.3g KETTLE-STYLE POTATO CHIPS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER

MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BEAN FLOUR (LENTIL & GARBANZO), POTATO AND/OR PEA STARCH, POTATO FIBER, HIGH OLEIC SUNFLOWER OIL, SEASONING (SEA SALT, CANE SUGAR, BLACK PEPPER, TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, MALIC ACID, WHITE PEPPER, EXPELLER PRESSED CANOLA OIL), POTASSIUM CHLORIDE.

Dietary Information

MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER

See how MEDITERRANEAN SNACKS, BAKED LENTIL CHIPS, CRACKED PEPPER compares to other foods in terms of nutrition:

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