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MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP

Other Soups Sara's Soup LLC DBA Soupergirl Branded
86 Calories
5.4g Protein
14.3g Carbs
0.7g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 14.3g 5%
Dietary Fiber 6.1g 22%
Total Sugars 1.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 26%
Carbs 14.3g 70%
Fat 0.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 83 MG 2%
Sodium, Na 122 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOBSTER BISQUE, LOBSTER 114 2.9g 4.9g 9.0g SWEET POTATO AND PUMPKIN BISQUE 49 0.4g 8.2g 1.6g CHICKEN TORTILLA SOUP 57 3.7g 7.8g 1.2g TOMATO BASIL SOUP 45 0.8g 6.5g 1.4g AHOLD, GARDEN VEGETABLE BISQUE 73 0.8g 8.6g 4.1g ORGANIC RUSTIC VEGETABLE SOUP 41 1.2g 9.0g 0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP

MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.3g of carbohydrates, and 0.7g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), RED LENTILS, CARROTS, CELERY, ONIONS, SEASONAL GREENS (KALE/SPINACH), TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ORANGE JUICE, ONIONS, SCALLIONS, LEMON JUICE, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, DILL, MINT, OREGANO, BLACK PEPPER

Dietary Information

MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP gets 25% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP

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