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MEDITERRANEAN FUSION TOFU, MEDITERRANEAN

Other Meats VeggieLand, LLC Branded
129 Calories
12.9g Protein
5.9g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 1.2mg 7%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 52%
Carbs 5.9g 24%
Fat 5.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 1.2 MG 7%
Potassium, K 188 MG 4%
Sodium, Na 247 MG 11%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GRASS FED GROUND BEEF PATTIES 259 17.0g 0g 20.5g PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES 318 16.5g 12.9g 22.4g YELLOW TOFU 179 19.1g 4.8g 9.5g ORGANIC EXTRA FIRM TOFU 82 9.4g 2.4g 4.7g GROUND BEEF ROUND PATTIES 212 18.5g 0g 15.2g HONEY CHIPOTLE SEASONED PORK CHOPS WITH A SWEET PINEAPPLE CHILE CHUTNEY & A CRUNCHY ONION TOPPING, HONEY CHIPOTLE 154 16.5g 7.7g 6.6g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Calcium, Ca (22% DV).

About MEDITERRANEAN FUSION TOFU, MEDITERRANEAN

MEDITERRANEAN FUSION TOFU, MEDITERRANEAN is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 5.9g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.

Dietary Information

Notable micronutrients in MEDITERRANEAN FUSION TOFU, MEDITERRANEAN include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, MEDITERRANEAN FUSION TOFU, MEDITERRANEAN gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN FUSION TOFU, MEDITERRANEAN

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