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MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER

Jam, Jelly & Fruit Spreads KOGOS Branded
214 Calories
0g Protein
57.1g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 4.8g 17%
Total Sugars 47.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 57.1g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
MRS. MILLER'S, HOMEMADE JAMS, HOT PEPPER JELLY 250 0g 65g 0g GRAPE JAM 250 0g 65g 0g JELLY 250 0g 65g 0g JELLY 250 0g 65g 0g ORANGE MARMALADE 250 0g 65g 0g JAM 250 0g 65g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER

MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

DATES, WATER, DISTILLED ORANGE BLOSSOMS, DISTILLED ROSE PETALS.

Dietary Information

MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER

See how MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER compares to other foods in terms of nutrition:

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