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MEDITERRANEAN CHICKPEA VEGGIE BURGERS

Frozen Patties and Burgers Worthington Foods Inc. Branded
164 Calories
14.9g Protein
19.4g Carbs
6.7g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 19.4g 7%
Dietary Fiber 10.4g 37%
Total Sugars 1.5g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.6mg 9%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 36%
Carbs 19.4g 47%
Fat 6.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 254 MG 5%
Sodium, Na 358 MG 16%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
ORIGINAL VEGGIE BURGERS 129 5.9g 21.2g 2.9g TURKEY BURGERS WITH REAL SWEET ONIONS 152 17.0g 1.8g 8.9g GARDEN VEGGIE SALMON BURGER 106 12.4g 0.9g 6.2g WILD CAUGHT CHIPOTLE SALMON BURGER 133 14.2g 0g 8.0g WILD CAUGHT SPINACH FETA SALMON BURGER 88 13.3g 1.8g 3.1g WILD CAUGHT SPINACH FETA HALIBUT BURGER 124 14.2g 1.8g 7.1g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.

About MEDITERRANEAN CHICKPEA VEGGIE BURGERS

MEDITERRANEAN CHICKPEA VEGGIE BURGERS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 19.4g of carbohydrates, and 6.7g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ONION, GARLIC (GARLIC, WATER), CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, WHEAT GLUTEN, EGG WHITES, CALCIUM CASEINATE (FROM MILK), DICED ROMA TOMATOES, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).

Dietary Information

MEDITERRANEAN CHICKPEA VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, MEDITERRANEAN CHICKPEA VEGGIE BURGERS gets 36% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN CHICKPEA VEGGIE BURGERS

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