MEDITERRANEAN BOWL, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 388 MG | 17% |
About MEDITERRANEAN BOWL, MEDITERRANEAN
MEDITERRANEAN BOWL, MEDITERRANEAN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 11.0g of carbohydrates, and 7.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BOWL: COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), GARBANZO BEANS (COOKED DRIED CHICKPEAS, WATER, SALT), TOMATOES, CUCUMBER, FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, CANOLA OIL, RED ONION, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER, CUMIN, CINNAMON, ALLSPICE DRESSING: TAHINI (SESAME SEEDS), LEMON JUICE, WATER, CANOLA OIL, GARLIC, SALT, BLACK PEPPER
Calorie Breakdown
At 128 calories per 100 grams, MEDITERRANEAN BOWL, MEDITERRANEAN gets 16% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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