MEDITERRANEAN BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 78 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 47 MG | 11% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 294 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Folate, total (20% DV).
About MEDITERRANEAN BITES
MEDITERRANEAN BITES is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 29.4g of carbohydrates, and 9.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
MADE WITH LOVE AND: COOKED WHOLE GRAIN MILLET*, COOKED GARBANZO BEANS*, EXPELLER PRESSED COCONUT OIL*, ONION*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE, PARSLEY*, SPINACH*, TURNIP GREENS*), LEMON JUICE*, GARLIC*, PSYLLIUM HUSK POWDER*, REDMOND'S REAL SALT, PARSLEY*, OREGANO*, ARROWROOT*, MINT*
Dietary Information
Notable micronutrients in MEDITERRANEAN BITES include Manganese, Mn (43% DV) , Copper, Cu (26% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, MEDITERRANEAN BITES gets 11% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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