Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDITERRANEAN BAKED CRACKERS

Crackers & Biscotti Firehook Bakery, LLC Branded
321 Calories
10.7g Protein
64.3g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 14%
Carbs 64.3g 82%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 536 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SOUP & OYSTER LARGE CRACKERS 0 0g 0g 0g ORIGINAL CRACKERS, ORIGINAL 0 0g 0g 0g UNSALTED CRACKERS, UNSALTED 0 0g 0g 0g ORIGINAL OYSTER CRACKERS, ORIGINAL 0 0g 0g 0g SUGAR CONES, SUGAR 0 0g 0g 0g CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About MEDITERRANEAN BAKED CRACKERS

MEDITERRANEAN BAKED CRACKERS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, ORGANIC 7-GRAINS & SEEDS (CRACKED WHEAT, RYE, BARLEY, CORN, FLAX FLOUR, MILLET, OATS), HONEY, OLIVE OIL, YEAST, FLAX SEEDS, KOSHER SALT, SALT

Dietary Information

MEDITERRANEAN BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN BAKED CRACKERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MEDITERRANEAN BAKED CRACKERS gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN BAKED CRACKERS

See how MEDITERRANEAN BAKED CRACKERS compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDITERRANEAN BAKED CRACKERS
Hi! Ask me anything about MEDITERRANEAN BAKED CRACKERS — nutrition, recipes, health benefits, or meal ideas.