MEATLOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (2.8g per 100g).
About MEATLOAF
MEATLOAF is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 8.2g of carbohydrates, and 2.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), COOKED MEATLOAF (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK), GRAVY (WATER, TOMATO PUREE [TOMATO PASTE, WATER], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS, YEAST EXTRACT, MOLASSES, SALT, ROASTED BEEF WITH BEEF BROTH, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, RED WINE VINEGAR., SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SYRUP SOLIDS, XANTHAN GUM, BARLEY MALT EXTRACT, SPICE, DRIED ONION, BEEF EXTRACT, DRIED GARLIC, SUGAR).
Dietary Information
MEATLOAF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, MEATLOAF gets 35% of its calories from protein, 38% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEATLOAF
See how MEATLOAF compares to other foods in terms of nutrition:
- MEATLOAF vs STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD, CHEDDAR CHEESE & JALAPENO CORNBREAD
- MEATLOAF vs THAI YELLOW CURRY SAUCE KIT, THAI YELLOW
- MEATLOAF vs CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES, BEAN SPROUTS, EGG, AND CARROTS, CHICKEN PAD THAI
- MEATLOAF vs TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO, TOGARASHI
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