MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of dietary fiber (4.2g per 100g).
About MEALS
MEALS is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.0g of carbohydrates, and 3.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, GOCHUJANG SAUCE (GOCHUJANG HOT PEPPER PASTE [CHILIS, SUGAR, MISO {WATER, SOYBEANS, CULTURED RICE, SEA SALT}, SALT, SUNFLOWER OIL, DISTILLED VINEGAR, PAPRIKA AND RED PEPPER EXTRACTS], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], HONEY RICE VINEGAR, GARLIC PUREE, GINGER PUREE [GINGER, WATER, CITRIC ACID], WATER, WHITE MISO [WATER, RICE, ORGANIC SOYBEANS, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SESAME OIL, CORNSTARCH), BRUSSEL SPROUTS, CARROTS, COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED RED QUINOA (WATER, RED QUINOA), PICKLED RED ONIONS (RED ONIONS, WATER, RED WINE VINEGAR, RED BEETS, SUGAR, SALT, BAY LEAVES, MUSTARD FLOUR), CASHEWS (CASHEWS, SAFFLOWER OIL).
Calorie Breakdown
At 103 calories per 100 grams, MEALS gets 15% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEALS
See how MEALS compares to other foods in terms of nutrition:
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- MEALS vs KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS, EDAMAME, PEPPERS, EGG, KALE, CARROTS, SESAME SEEDS AND KOREAN-STYLE BBQ SAUCE, KOREAN STYLE BBQ BEEF BOWL
- MEALS vs SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN
- MEALS vs GARLIC MUSHROOM CHEF-CRAFTED SOUP, GARLIC MUSHROOM
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