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Meal Kit Cheese Cup with Salsa

Prepared/Preserved Foods Variety Packs ES Foods Branded
169 Calories
4.5g Protein
14.2g Carbs
10.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 320mg 14%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.6g 6%
Total Sugars 5.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.3mg 13%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 15%
Carbs 14.2g 49%
Fat 10.5g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 205 MG 4%
Sodium, Na 320 MG 14%

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About Meal Kit Cheese Cup with Salsa

Meal Kit Cheese Cup with Salsa is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 14.2g of carbohydrates, and 10.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.

Ingredients

Cheese Spread Cup: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (Preservative), Apo-Carotenal For Color. Sunflower Seeds Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum. Salsa, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spice. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid). WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Calorie Breakdown

At 169 calories per 100 grams, Meal Kit Cheese Cup with Salsa gets 11% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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