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Meal Kit Cheese and Beef Stick

140 Calories
4.6g Protein
14.4g Carbs
7.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 310mg 13%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0.6g 2%
Total Sugars 8.0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0.3mg 2%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 18%
Carbs 14.4g 55%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 0.3 MG 2%
Potassium, K 88 MG 2%
Sodium, Na 310 MG 13%

About Meal Kit Cheese and Beef Stick

Meal Kit Cheese and Beef Stick is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 14.4g of carbohydrates, and 7.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.

Ingredients

Cheese Stick: Cultured Pasteurized Milk, Water, Salt, Sodium Phosphate, Natural Flavoring, Sorbic Acid (Preservative), Enzymes. Beef Stick: Beef, Mechanically Separated Chicken, Water, Dextrose, Salt, Flavorings, Corn Syrup, Smoke Flavoring, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, BHT, TBHQ, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Calorie Breakdown

At 140 calories per 100 grams, Meal Kit Cheese and Beef Stick gets 13% of its calories from protein, 41% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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