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MAYOCOBA BEANS, MAYOCOBA

Vegetable and Lentil Mixes Smart & Final Iris Corporation Branded
353 Calories
21.6g Protein
60.8g Carbs
2.9g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60.8g 22%
Dietary Fiber 25.5g 91%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 25%
Carbs 60.8g 71%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 7.1 MG 39%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BABY LIMA BEANS 229 20g 62.9g 1.4g RED KIDNEY BEANS 184 23.7g 57.9g 0g ORIGINAL MASHED POTATOES 364 9.1g 77.3g 0g RUSSETS MASHED POTATOES 348 8.7g 73.9g 4.4g FOUR CHEESE MASHED POTATOES 393 7.1g 71.4g 8.9g DRIED LIMA BEANS 189 21.6g 62.2g 0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About MAYOCOBA BEANS, MAYOCOBA

MAYOCOBA BEANS, MAYOCOBA is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 60.8g of carbohydrates, and 2.9g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS.

Dietary Information

MAYOCOBA BEANS, MAYOCOBA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAYOCOBA BEANS, MAYOCOBA include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, MAYOCOBA BEANS, MAYOCOBA gets 24% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAYOCOBA BEANS, MAYOCOBA

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