MAYO COBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About MAYO COBA BEANS
MAYO COBA BEANS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 3g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
MAYO COBA BEANS.
Dietary Information
MAYO COBA BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYO COBA BEANS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MAYO COBA BEANS gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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