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MASHED POTATOES WITH CAULIFLOWER & RANCH

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
333 Calories
11.1g Protein
70.4g Carbs
1.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,704mg 74%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.5mg 8%
Potassium 1,407mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 70.4g 84%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 1,407 MG 30%
Sodium, Na 1,704 MG 74%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAYO COBA BEANS 340 14g 68g 3g SMALL RED BEANS 167 22.2g 63.9g 0g ORGANIC BROWN LENTILS 0 0g 0g 0g ORGANIC GOLDEN LENTILS 356 26.7g 60g 1.1g MEDLEY LENTILS 356 26.7g 60g 1.1g PINTO BEANS 343 20g 62.9g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About MASHED POTATOES WITH CAULIFLOWER & RANCH

MASHED POTATOES WITH CAULIFLOWER & RANCH is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 70.4g of carbohydrates, and 1.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, CAULIFLOWER, NATURAL FLAVOR, SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BUTTERMILK, CREAM, DEHYDRATED VEGETABLES (GARLIC, ONIONS), NONFAT MILK, YEAST EXTRACT, MODIFIED FOOD STARCH, SPICES, MONO AND DIGLYCERIDES, CANOLA OIL, GUAR GUM, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Dietary Information

MASHED POTATOES WITH CAULIFLOWER & RANCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES WITH CAULIFLOWER & RANCH include Sodium, Na (74% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MASHED POTATOES WITH CAULIFLOWER & RANCH gets 13% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MASHED POTATOES WITH CAULIFLOWER & RANCH

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