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MASHED CAULIFLOWER

Other Deli Bread & Circus Inc. Branded
43 Calories
1.4g Protein
7.1g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 15%
Carbs 7.1g 77%
Fat 0.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 207 MG 9%

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Food Calories Protein Carbs Fat
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT, ROASTED CHICKEN SHAWARMA 0 0g 0g 0g PORK DUMPLING 0 0g 0g 0g CLASSIC CORN DOGS, CLASSIC 263 5.3g 27.6g 14.5g CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING IN A GOLDEN POCKET, CALZONE 265 10.6g 26.6g 12.4g ARROZ MEXICAN RICE, ARROZ 0 0g 0g 0g CHICKEN UNCURED BACON RANCH PASTA MADE WITH WHITE MEAT CHICKEN, CHICKEN UNCURED BACON RANCH PASTA 188 9.7g 15g 10g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MASHED CAULIFLOWER

MASHED CAULIFLOWER is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 7.1g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CAULIFLOWER, WATER, POTATOES, ROASTED GARLIC, CORN STARCH, YEAST FLAKES ([DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, B12]; SUGAR SYRUP, MOLASSES SUBSTRATE), EXTRA VIRGIN OLIVE OIL, SEA SALT, PARSLEY, LEMON JUICE, THYME, SPICES.

Dietary Information

MASHED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, MASHED CAULIFLOWER gets 13% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED CAULIFLOWER

See how MASHED CAULIFLOWER compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

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