MASCARPONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
About MASCARPONE
MASCARPONE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 42.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CREAM, PASTEURIZED MILK, ACIDITY CORRECTOR, LACTIC ACID.
Dietary Information
MASCARPONE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, MASCARPONE gets 3% of its calories from protein, 3% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASCARPONE
See how MASCARPONE compares to other foods in terms of nutrition:
- MASCARPONE vs MUENSTER NEW YORK CHEESE, MUENSTER
- MASCARPONE vs APPLEGATE, YOGURT CHEESE
- MASCARPONE vs SWISS CHEESE
- MASCARPONE vs MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.