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MASALA STYLE GARBANZO BEANS, MASALA STYLE

Canned & Bottled Beans Wakefern Food Corporation Branded
115 Calories
5.4g Protein
17.7g Carbs
2.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.8g 14%
Total Sugars 3.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 17.7g 69%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 231 MG 5%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANICS BLACK BEANS 92 6.2g 16.2g 0g ORGANICS DARK RED KIDNEY BEANS 85 6.9g 14.6g 0g GARBANZO BEANS 92 5.4g 15.4g 0.8g ORGANICS PINTO BEANS 85 4.6g 15.4g 0g ORGANIC LIGHT RED KIDNEY BEANS 85 6.9g 14.6g 0g ORGANICS GREAT NORTHERN BEANS 85 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About MASALA STYLE GARBANZO BEANS, MASALA STYLE

MASALA STYLE GARBANZO BEANS, MASALA STYLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 17.7g of carbohydrates, and 2.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICKPEAS, WATER, TOMATO PASTE, SOYBEAN OIL, SALT, CHICKPEA FLOUR, TOASTED ONION POWDER, MODIFIED FOOD STARCH, GARAM MASALA (NATURAL HERBS AND SPICES [CONTAINS MUSTARD]), GARLIC, CAYENNE PEPPER, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), CUMIN, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE SOLIDS, LEMON OIL), FENUGREEK, CORIANDER, GINGER, TURMERIC, ONION.

Dietary Information

MASALA STYLE GARBANZO BEANS, MASALA STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, MASALA STYLE GARBANZO BEANS, MASALA STYLE gets 19% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MASALA STYLE GARBANZO BEANS, MASALA STYLE

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