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MASA HARINA GOLDEN CORN FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
345 Calories
6.9g Protein
72.4g Carbs
3.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 87%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
EXTRA FINE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g TRES ESTRELLAS, RICE FLOUR HARINA DE ARROZ 361 8.3g 77.8g 2.8g FINE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g ENRICHED FINE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g GOYA, WHITE CORN MEAL 357 7.1g 78.6g 0g CORN STARCH 375 0g 87.5g 0g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About MASA HARINA GOLDEN CORN FLOUR

MASA HARINA GOLDEN CORN FLOUR is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN, LIME

Dietary Information

MASA HARINA GOLDEN CORN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 345 calories per 100 grams, MASA HARINA GOLDEN CORN FLOUR gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MASA HARINA GOLDEN CORN FLOUR

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