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MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Frozen Fish & Seafood Gorton's of Gloucester Branded
200 Calories
12.9g Protein
11.8g Carbs
11.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 565mg 25%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.2mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 35%
Carbs 11.8g 32%
Fat 11.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.2 MG 7%
Potassium, K 184 MG 4%
Sodium, Na 565 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM RAW SHRIMP 62 13.3g 0g 0.9g RAW SHRIMP 62 13.3g 0g 0.9g JUMBO RAW BLACK TIGER SHRIMP 71 13.3g 0g 0.4g RAW SHRIMP 71 13.4g 0g 0.9g RAW PEELED & DEVEINED SHRIMP 62 16.1g 0g 0g COOKED SHRIMP 82 17.7g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

MARYLAND STYLE CRAB CAKES, MARYLAND STYLE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.8g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRABMEAT, WATER, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR], BREADCRUMBS (WHEAT FLOUR, PALM OIL, SUGAR, SALT, YEAST), DICED ONION, MILK, CREAM, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), BUTTER (CREAM, SALT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), LESS THAN 2% OF: POTATO STARCH, CELERY SEED, GARLIC, SALT, SEA SALT, POTASSIUM CHLORIDE, SUGAR, DRIED RED BELL PEPPER, CORN FLOUR, PARSLEY, SPICES.

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES, MARYLAND STYLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MARYLAND STYLE CRAB CAKES, MARYLAND STYLE gets 26% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

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