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MARYLAND STYLE CRAB CAKES

Frozen Appetizers & Hors D'oeuvres Supervalu, Inc. Branded
211 Calories
9.9g Protein
16.9g Carbs
11.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 718mg 31%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 26%
Carbs 16.9g 44%
Fat 11.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 8%
Sodium, Na 718 MG 31%

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PEPPERJACK FILLED SOFT PRETZEL BITES, PEPPERJACK 0 0g 0g 0g MOZZARELLA SOFT PRETZEL BITES, MOZZARELLA 0 0g 0g 0g MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING, MOZZARELLA 0 0g 0g 0g MEATLESS CHEESY NUGGETS 0 0g 0g 0g SLIDERS MINI BREADED CHICKEN PATTIES ON HEARTH BAKED BUNS MICROWAVEABLE SANDWICHES, BREADED CHICKEN 0 0g 0g 0g PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE 80 13.3g 5.3g 0.4g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About MARYLAND STYLE CRAB CAKES

MARYLAND STYLE CRAB CAKES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 16.9g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TEXTURED WHEAT PROTEIN, CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ONIONS, EGGS (WHOLE EGGS, CITRIC ACID), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE AND VITAMIN A (COLOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: CRAB BASE (BAKED CRAB MEAT, NATURAL CRAB JUICES, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), SPICE BLEND (CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SPICES, ONION POWDER, DEXTROSE, SPICE EXTRACTIVES, SILICON DIOXIDE, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), SPICES (RED PEPPER, BLACK PEPPER), AND PAPRIKA)), DRIED PARSLEY.

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, MARYLAND STYLE CRAB CAKES gets 19% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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