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MARSHMALLOW CEREAL BARS

Snack, Energy & Granola Bars Post Consumer Brands, LLC Branded
409 Calories
4.6g Protein
77.3g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 77.3g 28%
Dietary Fiber 0g 0%
Total Sugars 40.9g
Protein 4.6g 9%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 77.3g 85%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 89%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 364 UG 91%
Vitamin B-12 6.8 UG 284%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Phosphorus, P 0 MG 0%
Potassium, K 45 MG 1%
Sodium, Na 364 MG 16%
Zinc, Zn 4.1 MG 37%

Nutrition Highlights

  • Good source of Zinc, Zn (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (89% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).
  • Rich source of Folate, total (91% of Daily Value per 100g).

About MARSHMALLOW CEREAL BARS

MARSHMALLOW CEREAL BARS is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 77.3g of carbohydrates, and 9.1g of fat. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

RICE, CORN SYRUP, FRUCTOSE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT, PALM, AND PALM KERNEL OILS), DEXTROSE GELATIN, SALT, GLYCERIN, WHEY POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NON FAT DRY AND WHOLE MILK SOLIDS, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN (COLOR), BLUE 1, BLUE 2, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

Notable micronutrients in MARSHMALLOW CEREAL BARS include Vitamin B-12 (284% DV) , Folate, total (91% DV) , Riboflavin (89% DV) , Thiamin (83% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, MARSHMALLOW CEREAL BARS gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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