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MARRA BROS, BAR MIX

Other Snacks Marra Bros. Branded
429 Calories
14.3g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 67.9g 68%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 304 MG 13%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
EXTRA HOT WILD HEAT BEEF STICK, EXTRA HOT WILD HEAT 462 23.1g 3.9g 38.5g PORK CRACKLINS WITH SALSA 714 64.3g 0g 42.9g SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS, SPICED APPLE 429 57.1g 7.1g 35.7g ORIGINAL BEEF STRIP BARS, ORIGINAL 280 32g 24g 8g CHOCOLATE CARAMEL PEANUTS, CHOCOLATE CHUNKS, MINI CARAMEL-FILLED TRUFFLES, SWEET & SALTY CLUSTERS, SHORTBREAD CHIPS SNACK MIX, CHOCOLATE CARAMEL 516 9.7g 51.6g 32.3g SAVORY BAR MIX SEASONED PEANUTS, HONEY ROASTED PEANUTS, BUTTER TOFFEE PEANUTS, PRETZELS, ALMONDS, SAVORY BAR MIX 531 18.8g 34.4g 37.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About MARRA BROS, BAR MIX

MARRA BROS, BAR MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), SUGAR, SESAME SEED, SEAWEED CHILI, GREEN PEAS, PALM OIL, ARTIFICIAL COLORING US FD&C YELLOW #5, YELLOW #6 AND US FD&C BLUE #1.

Calorie Breakdown

At 429 calories per 100 grams, MARRA BROS, BAR MIX gets 13% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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