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MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE

Breads & Buns Wal-Mart Stores, Inc. Branded
263 Calories
8.8g Protein
52.6g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 52.6g 19%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 52.6g 83%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.2 MG 18%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING LARGER BAKERY STYLE BAGELS, EVERYTHING 0 0g 0g 0g EVERYTHING LARGER BAKERY STYLE BAGELS, EVERYTHING 0 0g 0g 0g EVERYTHING LARGER BAKERY STYLE BAGELS, EVERYTHING 275 9.9g 55.0g 2.2g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 0 0g 0g 0g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 231 11.5g 50g 0g COUNTRY HARVEST, ONION BAGELS, ONION 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE

MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), CONTAINS 2% OR LESS OF: MOLASSES, WHEAT GLUTEN, PALM OIL, CULTURED WHEAT STARCH, SEA SALT, YEAST, CARAWAY SEED, ENZYMES.

Dietary Information

MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE

See how MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE compares to other foods in terms of nutrition:

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