MARKETS OF MEIJER, RYE SWIRL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (24% DV).
About MARKETS OF MEIJER, RYE SWIRL BREAD
MARKETS OF MEIJER, RYE SWIRL BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, CORMEAL, SUGAR, CARAMEL COLOR, SALT, CARAWAY SEEDS, SOY OIL, VITAL WHEAT GLUTEN, CONDITIONER (ENZYMES, ASCORBIC ACID), CONDITIONER (MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ), CALCIUM PROPIONATE, CALCIUM SULFATE.
Dietary Information
MARKETS OF MEIJER, RYE SWIRL BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARKETS OF MEIJER, RYE SWIRL BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, MARKETS OF MEIJER, RYE SWIRL BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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