MARION BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MARION BLACKBERRIES
MARION BLACKBERRIES is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 16g of carbohydrates, and 0.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
MARION BLACKBERRIES.
Dietary Information
MARION BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MARION BLACKBERRIES gets 8% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARION BLACKBERRIES
See how MARION BLACKBERRIES compares to other foods in terms of nutrition:
- MARION BLACKBERRIES vs FRESH FROZEN WHOLE STRAWBERRIES
- MARION BLACKBERRIES vs FRESH FROZEN STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES BERRY MEDLEY, BERRY MEDLEY
- MARION BLACKBERRIES vs FRESH FROZEN BLACKBERRIES
- MARION BLACKBERRIES vs FRESH FROZEN BLUEBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.