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MARINARA SAUCE JUMBO SQUID

Pizza Mixes & Other Dry Dinners Ressco Foods Inc. Branded
148 Calories
20g Protein
2.6g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 470mg 20%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 3mcg 15%
Calcium 78mg 6%
Iron 0.9mg 5%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 70%
Carbs 2.6g 9%
Fat 6.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 90 MG 2%
Sodium, Na 470 MG 20%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
PIZZA CRUST THIN & CRISPY MIX, PIZZA CRUST 370 10.9g 71.7g 2.2g RAUCHERO QUINOA BOWL, RAUCHERO 89 2.7g 0g 1.8g PIZZA DOUGH BAKING MIX ALMOND FLOUR, PIZZA DOUGH 457 11.4g 51.4g 25.7g GLUTEN FREE PIZZA CRUST MIX 333 5.6g 77.8g 0g BASIL PESTO QUINOA CUP 262 3.3g 16.2g 20.5g 100% DURUM WHEAT SEMOLINA PASTA, HERB & BUTTER 358 14.9g 71.6g 2.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About MARINARA SAUCE JUMBO SQUID

MARINARA SAUCE JUMBO SQUID is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.6g of carbohydrates, and 6.1g of fat. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

JUMBO SQUID, SUNFLOWER OIL, TOMATO, ONION, SPICES, SALT ADDED

Dietary Information

MARINARA SAUCE JUMBO SQUID is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINARA SAUCE JUMBO SQUID include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, MARINARA SAUCE JUMBO SQUID gets 54% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MARINARA SAUCE JUMBO SQUID

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