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MARIANOS, PROSCIUTTO D'ITALIA

Pepperoni, Salami & Cold Cuts John Volpi & Co., Inc. Branded
179 Calories
28.6g Protein
3.6g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2,000mg 87%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 73%
Carbs 3.6g 9%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,000 MG 87%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SANDWICH STYLE PEPPERONI 464 21.4g 3.6g 39.3g CAJUN-STYLE TURKEY BREAST 107 19.6g 3.6g 1.8g MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS 256 23.3g 0g 18.6g MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS 279 27.9g 0g 18.6g SMOKED THIN SLICED PASTRAMI 179 16.1g 1.8g 12.5g UNCURED & UNSMOKED PASTRAMI 175 19.3g 1.8g 10.5g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About MARIANOS, PROSCIUTTO D'ITALIA

MARIANOS, PROSCIUTTO D'ITALIA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK AND SALT.

Dietary Information

MARIANOS, PROSCIUTTO D'ITALIA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANOS, PROSCIUTTO D'ITALIA include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, MARIANOS, PROSCIUTTO D'ITALIA gets 64% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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