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MARGHERITA CRUNCHY KALE, MARGHERITA

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
321 Calories
28.6g Protein
32.1g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 307mg 24%
Iron 7.1mg 40%
Potassium 1,075mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 40%
Carbs 32.1g 45%
Fat 10.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 178.6 MG 198%
Vitamin K (phylloquinone) 978.6 UG 816%

Minerals

Nutrient Amount % DV
Calcium, Ca 307 MG 24%
Iron, Fe 7.1 MG 40%
Potassium, K 1,075 MG 23%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORIGINAL OLD FASHIONED KETTLE CHIPS, ORIGINAL 536 7.1g 60.7g 28.6g POTATO CHIPS, WAVY SOUR CREAM & ONION, WAVY SOUR CREAM & ONION 536 7.1g 57.1g 32.1g OLD FASHIONED DARK RAINBOW POTATO CHIPS 585 6.1g 52.4g 38.3g ORIGINAL POTATO STICKS, ORIGINAL 571 7.1g 50g 39.3g DARK CHOCOLATE COVERED POTATO CHIPS 500 3.6g 60.7g 28.6g PRETZEL RODS 389 8.3g 80.6g 2.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (23% DV).
  • Good source of Sodium, Na (26% DV).

About MARGHERITA CRUNCHY KALE, MARGHERITA

MARGHERITA CRUNCHY KALE, MARGHERITA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 32.1g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*KALE, *TOMATO POWDER, * APPLE CIDER VINEGAR, *PEA PROTEIN, *SUNFLOWER SEEDS, *SUNFLOWER PROTEIN, *HEMP PROTEIN, *LEMON JUICE, *OLIVE OIL, *BASIL POWDER, HIMALAYAN SALT, *PAPRIKA, *GARLIC POWDER, *ONION POWDER, *OREGANO, *FENNEL, *CRUSHED RED PEPPER

Dietary Information

MARGHERITA CRUNCHY KALE, MARGHERITA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARGHERITA CRUNCHY KALE, MARGHERITA include Vitamin K (phylloquinone) (816% DV) , Vitamin C, total ascorbic acid (198% DV) , Iron, Fe (40% DV) , Sodium, Na (26% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MARGHERITA CRUNCHY KALE, MARGHERITA gets 36% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARGHERITA CRUNCHY KALE, MARGHERITA

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