MARGARET HOLMES, TURNIP GREENS AND ROOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About MARGARET HOLMES, TURNIP GREENS AND ROOTS
MARGARET HOLMES, TURNIP GREENS AND ROOTS is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TURNIP GREENS, DICED WHITE TURNIPS AND WATER.
Dietary Information
MARGARET HOLMES, TURNIP GREENS AND ROOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGARET HOLMES, TURNIP GREENS AND ROOTS include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, MARGARET HOLMES, TURNIP GREENS AND ROOTS gets 20% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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