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MARBLE JACK CHEESE

Cheese Three Square Inc. Branded
391 Calories
26.1g Protein
0g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 21.7g 109%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 652mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 46%
Carbs 0g 0%
Fat 30.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 652 MG 50%
Iron, Fe 0 MG 0%
Sodium, Na 652 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 357 25g 3.6g 28.6g MILD CHEDDAR ORGANIC SLICED CHEESE, MILD CHEDDAR 412 23.5g 0g 29.4g MEXICAN BLEND ORGANIC BLEND OF COLBY JACK, SHARP CHEDDAR & MONTERY JACK SHREDDED CHEESES, MEXICAN BLEND 393 25g 3.6g 32.1g MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA 286 25g 3.6g 21.4g COLBY JACK ORGANIC COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK 393 25g 0g 32.1g MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MARBLE JACK CHEESE

MARBLE JACK CHEESE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO COLOR.

Dietary Information

MARBLE JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE JACK CHEESE include Calcium, Ca (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MARBLE JACK CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARBLE JACK CHEESE

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More in Cheese

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