Maple Waffle
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About Maple Waffle
Maple Waffle is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 55.1g of carbohydrates, and 16.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Malted Barley Flour,Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,Enzymes, Ascorbic Acid), Sugar, Margarine (Canola Oil, Palm Oil,Modified Milk Ingredients, Mono And Diglycerides Of Fatty Acids[Emulsifier], Natural Flavor, Vitamin A Palmitate, Vitamin D3),Water, Whole Egg, Yeast, Invert Sugar, Soy Flour, Maltodextrin, PureMaple Syrup, Salt, Natural Maple Flavor With Other Natural Flavors,Soy Lecithin
Calorie Breakdown
At 387 calories per 100 grams, Maple Waffle gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Maple Waffle
See how Maple Waffle compares to other foods in terms of nutrition:
- Maple Waffle vs 1211: Muffins, WG, Blueberry, Reduced Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.
- Maple Waffle vs 2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a nut free facility.
- Maple Waffle vs 776: Biscuits, Honey Wheat, Whole Grain, Reduced Sodium, Sliced, Individually Wrapped. Produced in a nut free facility.
- Maple Waffle vs 1542: Muffins, Mini Wild Blueberry, Tray Pack. Contains egg, milk, soy, and wheat ingredients. This product is produced in a nut-free facility.
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