MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS
MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 69.0g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, OAT FLOUR, MILLET, AMARANTH, BUCKWHEAT, QUINOA), DRIED CANE SYRUP, CANOLA OIL, CHIA SEEDS, MAPLE SYRUP, MOLASSES, BROWN RICE SYRUP, NATURAL FLAVOR, SEA SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE QUINOA CLUSTERS WITH CHIA SEEDS GRANOLA, MAPLE QUINOA CLUSTERS WITH CHIA SEEDS
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