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MAPLE GLAZED HONEY COAT HAM

107 Calories
17.9g Protein
5.4g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,018mg 44%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 71%
Carbs 5.4g 21%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,018 MG 44%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (44% DV).

About MAPLE GLAZED HONEY COAT HAM

MAPLE GLAZED HONEY COAT HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

COATED WITH: WATER, HONEY, CACAO SEED POWDER, SUGAR, PORK BROTH WITH NATURAL FLAVOR, GELATIN, MAPLE SYRUP, NATURAL FLAVOR, FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, HONEY, PURE MAPLE SYRUP, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

MAPLE GLAZED HONEY COAT HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE GLAZED HONEY COAT HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MAPLE GLAZED HONEY COAT HAM gets 67% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE GLAZED HONEY COAT HAM

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