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MAPLE CARAMEL CASHEW SNACKING GRANOLA

Other Snacks John B. Sanfilippo & Son, Inc. Branded
483 Calories
10.3g Protein
62.1g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 62.1g 23%
Dietary Fiber 3.4g 12%
Total Sugars 31.0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 62.1g 67%
Fat 20.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 466 MG 20%

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PERKY JERKY, ULTRA PREMIUM BEEF JERKY, TERIYAKI, TERIYAKI 286 35.7g 21.4g 5.4g PERKY JERKY, ULTRA PREMIUM BEEF JERKY 286 35.7g 21.4g 5.4g CHEDDAR BELIEVE IT CRUNCHY BITES, CHEDDAR BELIEVE IT 601 38.9g 3.5g 49.5g SUNRIDGE, ZEN PARTY MIX 533 16.7g 36.7g 36.7g ELEMENT, STRAWBERRY ' N' CREAM RICE CAKES 471 8.8g 64.7g 20.6g BAKED PITA CHIPS, SEA SALT, SEA SALT 464 10.7g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About MAPLE CARAMEL CASHEW SNACKING GRANOLA

MAPLE CARAMEL CASHEW SNACKING GRANOLA is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 62.1g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER [CREAM, SALT], WHEY POWDER [MILK], NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), SALTED CARAMEL COATED WHITE CHOCOLATE CHIPS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR {YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2}, SOY LECITHIN, NATURAL FLAVOR], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, MIXED TOCOPHEROLS {PRESERVATIVE}], CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, ALMONDS, MOLASSES, NONFAT DRY MILK, SALT, MIXED TOCOPHEROLS [PRESERVATIVE]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).

Dietary Information

Notable micronutrients in MAPLE CARAMEL CASHEW SNACKING GRANOLA include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, MAPLE CARAMEL CASHEW SNACKING GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE CARAMEL CASHEW SNACKING GRANOLA

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