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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Big Y Foods, Inc. Branded
378 Calories
11.1g Protein
75.6g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 75.6g 27%
Dietary Fiber 11.1g 40%
Total Sugars 20g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 16mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 75.6g 82%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.4 MG 28%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.7 MG 39%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 16 MG 89%
Magnesium, Mg 0 MG 0%
Phosphorus, P 333 MG 27%
Sodium, Na 289 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT, ORIGINAL 0 0g 0g 0g RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 0 0g 0g 0g WHOLE GRAIN CEREAL 393 10.7g 76.8g 8.0g CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL 393 10.7g 76.8g 8.0g BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH 0 0g 0g 0g CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (28% DV).

About MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, MAPLE & BROWN SUGAR contains 378 calories per 100g serving. It provides 11.1g of protein, 75.6g of carbohydrates, and 5.6g of fat. It also contains 11.1g of dietary fiber.

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